Although long flights can be a thrilling experience it can also take its toll on our body. Unless you are flying first class, long haul flights are tasking but there are some tips to make the experience more bearable.
Some of the best tips to know when on long haul flights are listed below.
Buy your flight ticket in advance
If you are planning to wait till the flight price drop is not worth the trouble when on a long haul flight. It is best if you get your ticket in advance as it increases the chance that there are enough seats that you can pick whether you like the window seat or you want a seat where you can stretch your legs in the exit row. If you decide to get a ticket last minute, the chances are you will be getting sandwiched in the middle seat.
Avoid carrying too much stuff
Although you can easily carry as much stuff as you like if you have money for the baggage fees. It is advisable not to try this while on a long-haul flight as you can easily get stressed. This means you will need to put your luggage under the seat in front of you and this means less legroom and you will be cramped up in your seat for long hours.
If you are packing light, you might want to consider a secondary, foldable luggage to take home new clothes and souvenirs on your way back home. This will enable you to roam around more freely during the first few legs of your trip.
Put on your most comfortable outfit
Although you may feel that trendy clothes make you look younger but you should also keep in mind that you will sit and sleep in them for hours which can become less comfortable in the long run. It is best if you wear something that you are comfortable with and can easily move around in it. You should also keep in mind that you will need to guard against deep vein thrombosis on a cozy flight. Deep vein thrombosis is a serious condition that becomes aggravated when you are sitting in a cramped position for a long time.
A great way of staying comfortable while on a plane is by wearing comfortable clothes. By putting on a comfy cloth, you are going to feel cozy and relaxed all through your journey on the plane.
Request for a seat at the Gate
If you are not able to score a great seat on your flight, you can try again while at the gate. If the flight is not full, the gate agent can help you secure a seat at an empty row or in a window and aisle seat where you and your loved one can sit without anybody staying in the middle seat. Also, check out our article on how to get a free airline upgrade.
Pack your Go-to Gear
Although you may not be the gear person it is best to have some around during your long-haul flight. You should try to pack some go-to gears like sleep masks, noise-canceling headphones, neck pillows, and so on for your comfort on the flight. Your body and brain will appreciate having these gears with you on the tasking long haul flights.
Pack some snacks or buy some before boarding the flight
One of the best things about long-haul flights is that you are often on how well you are fed. You will be fed at least two full meals and a mid-day flight snack for your cravings while on the flight. But you should be prepared for when the lights are out as the flight attendants will be nowhere to be found. You can prepare yourself for this period by having your munchies and bottled water to satisfy your cravings.
Try to be friendly and respectful to your seatmate
While on a long-haul flight, it is best to be nice to everybody as they are stressed just like you. Before you decide to recline your chair, it is best if you glance back and ensure that you are not disrupting anybody. Anything that you do, it is best if you do not disrupt anybody at your convenience. You should also keep in mind that whether you are sitting on the window or the aisle seat that everybody is going to use the lavatory at least a few times during long-haul flights. You should try to be courteous and forgiving and you might even be making an acquaintance in the process.
Since planes are replenishing the cabin air with the air outside, the humidity levels inside the plane cabins are quite the same with that in the desert. The effect of this is that it causes extreme dryness and once you are dehydrated it leads to worsened jet lag. It is best if you drink enough water during long-haul flights.
Enѕurе уоu gеt up еvеrу fеw hours tо kеер the blооd flоwіng
Prеѕѕurіzеd cabins оf a plane mеаn lеѕѕ oxygen fоr passengers аnd оvеr a lоng period, іt can lead tо lоwеr blood оxуgеn levels which іnсludе dеhуdrаtіоn, fаtіguе, ѕwоllеn limbs, аnd headaches. One оf the best ѕоlutіоnѕ when іn this ѕіtuаtіоn is tо ѕtrоll up and dоwn thе аіѕlе tо kеер your blооd flоwіng, you саn аlѕо do nоn-іntruѕіvе еxеrсіѕеѕ in your ѕеаt lіkе rоtаtіng уоur аnklеѕ аnd rolling уоur ѕhоuldеrѕ.
Carefully choose your in-flight food
Although some of the dishes that are served on the plane can be mouthwatering it is best to reconsider the food that you eat. Taking heavy meals can keep you awake and more difficult to digest and you will have to stay awake during your flight. You should also avoid taking foods and drinks that are high on salt, caffeine, or sugar. You should also avoid taking alcohol as it can be extremely dehydrating, you can try out herbal tea which induces drowsiness.